Newsletter Blogs

  • Can yoga help with both anxiety & depression?

    Life is full of ups and downs, these include the highest highs, and the lowest lows. We all go through difficult moments that lead us to feel worried, stressed and anxious, we start questioning everything and often feel like there is no way out. Some choose to self-medicate, some overeat, some fa... View Post
  • Benefits of weightlifting for women

      Many women are far too afraid to even look at a weight rack for fear that they might bulk up instantaneously. There is also a fear amongst women that they are not strong enough to engage in such activities. However, this is far from the truth and it is a large misconception that women should no... View Post
  • Yogadoll's Complete Guide to Yoga for Surf

    Intro Yoga and surfing go together Vegemite and cheese! They complement each other on many levels, physically, mentally and perhaps even spiritually for some. There is a natural affinity between the two disciplines. Surfing is an extremely physically and mentally demanding sport. To surf well a... View Post