Newsletter Blogs

  • Elisa Sutcliffe - Her Inspirational Story

      We love hearing a truly inspirational story and Elisa’s story really stands out to us here at Yogadoll! Let’s find out how Elisa went from unhappy, unhealthy and overweight to being fit, strong, healthy and successful! What gets this single mum of 3 motivated and her top tips to stay fit, healt... View Post
  • 5 Yoga poses for CrossFitters that will whoop your Asana!

      If you are an avid CrossFitter, this is an article for you! Yoga may be the missing piece of your fitness puzzle! CrossFit is undoubtedly a fantastic way to develop full body strength, and while most CrossFit boxes will place an emphasis on mobility, it is still very easy to acquire imbalances... View Post
  • Can yoga help with both anxiety & depression?

    Life is full of ups and downs, these include the highest highs, and the lowest lows. We all go through difficult moments that lead us to feel worried, stressed and anxious, we start questioning everything and often feel like there is no way out. Some choose to self-medicate, some overeat, some fa... View Post